Resistance Bands Workout

The Resistance Bands Workout is a beginner-friendly session designed to build strength and improve mobility with minimal equipment. Using just a single set of bands, you’ll move through a sequence of full-body exercises that activate muscles, improve posture, and leave you feeling stronger.

Delivered through the UTherapy platform, you’ll get:

• Step-by-step guidance for each exercise
• A complete workout session ready to repeat anytime
• Beginner-level progressions so you can build confidence

 

*This workout is not fulfilled through this store. You’ll be redirected to UTherapy to complete your purchase and access the session.